Official Weigh In

So, after consulting my schedule, it seems that the weekly weigh-ins will be on Mondays around noon. This being the first one...

And I weigh in at: 188.8
BMI: 29.6 (Officially Overweight; Bordering Obese)

Now I have calculated my BMI by using a formula found in Healthy Weight Loss for Idiots. Formula being: Multiply your weight in Lbs by 704.5 then divide that by your height in inches, and divide it again by your height in inches. I'm using 5'7" or 67" as my height.

I have been really good about not taking elevators and using the stairs. I have begun to do a little lifting of the free weights in my room daily. I have continued to monitor my food intake and make sure I eat breakfast when I wake up. I am going to try to regulate my sleep, but that is a whole other battle in and of itself.

I plan to post on Friday about how the first week of school went mentally and physically. Me and the love will celebrate our Four-month on Wednesday :)

Thanks for all your support!
-James